"Clean and nourish your brain wisely every day. It can easily become a garbage bin." --Philip Arnold

Today, Judy and I talk about why we like to write first thing in the morning. We get into the fact that I am a "morning person" and she is definitely NOT. This doesn't change the fact that morning writing is so important.

It doesn't matter what you call your morning writing. It is sometimes called "morning pages" or "thought downloads"--but whatever you call your journaling time, it is like clearing out the junk, getting the garage cleared out...just really dealing with the gunk that would otherwise muck up our brains!

Watch our conversation at https://youtu.be/jgFFto0R9nQ and get more information about our membership at https://www.sidetrackedsisters.com

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