We all know the holidays can be rough on our guts, whether you're dealing with constant stress or food that doesn't agree with your digestive system or social situations. But how do we stay healthy?

Tune in as Nikki goes over the reasons and signs that your gut needs support and shares some tips on how you can make it through your holiday season and what to do in order to TOTALLY THRIVE with a healthy gut during the holiday season so that when 2023 rolls around, you feel AMAZING!!!!

In this podcast episode, Nikki discusses: 

• Information about the upcoming Free Four Day Challenge
• Some tips on how you can not just survive the holiday season but thrive in
• Various signs that your gut needs some support, as well as common reasons behind it
• Different things that you can do to work with the body and support your gut

Memorable Quotes:

"If we're dealing with bloating or gas or heartburn, constipation and diarrhea, All of these can be signs that your gut is needing some support and it's having trouble with certain foods that you're eating or your routine."

"If we are in a more stressed out state, it can affect our ability to actually digest and break down and process certain foods. So this can really affect how our gut feels. And oftentimes it can result in bloating, heartburn, constipation."

"You don't have to sacrifice your quality of life, how you're feeling, your goals, in order to fully be able to enjoy the holidays."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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