What does it actually mean to be committed to your health and fitness?

Does it mean to grind endlessly in the gym?

Does it mean to eat the same, bland meals every day?

Does it mean to give up your social life so you aren't tempted?

Does it mean no more alcohol ever again?

There's a big misunderstanding around fitness and health and what it means to be committed to change.

In this episode, I dive into what this means and the difference between being "curious" about change and "committed" to change.

Give this one a listen and make sure to let me know if it resonated with you.

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Check out my free video on how you can learn to eat with ZERO restrictions, workout the way YOU want, and get the body of your dreams and the health you've always wanted: go.themindbodyacademy.com

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