On this week's episode our presenter Niamh Maher is broadcasting from home but still bringing you a packed episode that aims to offer up some relief during these uncertain times. We're joined by the owners of Clean Cut Meals, they've started a 'Feed The Frontline' food initiative and they're looking for our support. Writer and broadcaster Andrea Hayes also joins us to discuss some wellness strategies and how we should all be giving ourselves a break and are you panicking about your career? Niamh Crawford Walker offers us some career crisis advice for anyone struggling to cope.

For more information on Andrea : www.andreahayes.ie

For more information on Clean Cut Meals: www.cleancutmeals.ie

For more information on Niamh : www.instagram.com/niamhserena