If you are struggling with Negative Self-Talk and finding it hard to change, then this episode is for you! Nikki talks all about how negative self-talk can drain your energy and help you break your negative thinking patterns and replace them with positive thoughts that will reset your mind.

In this podcast episode, Nikki discusses: 

• Interconnection between our mindset and our physical health 
• Paying attention to how you're speaking to yourself
• Some tips to help you overcome negative self-talk
• Understanding that negative self-talk is a mind frame, and you have the ability to shift it
• Transforming negative self-talk into positive self-talk

Memorable Quotes:

"Our mind is an extremely, extremely powerful tool. And when we're able to bring more awareness to how our mindset actually influences how we're feeling, our actions, habits and our execution with a certain plan, we end up unlocking this totally new level and we can actually start working on shifting our mindset to better serve us."

"If you are struggling with negative self-talk, if you are constantly beating yourself, you can also be draining your energy, and this is leaving out this incredible opportunity for you to be more motivated, for you to have more drive, for you to be able to have that more positive energy and actually crush your goals."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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