Pause, observe a DEEP breath. What did you learn from this month? In this episode, <a href="https://www.instagram.com/thebaldsage/">Nick</a> and <a href="https://www.instagram.com/recovery.ray/">Ray</a> discuss the experiences they had throughout August. Each share what they learned from what they experienced and uncover a Self-Care habit they practiced to help them grow along their journey.
Check out our new website <a href="https://www.balanceperiod.com/">www.BalancePeriod.com</a> and see how we can support you along your journey!

Pause, observe a DEEP breath. What did you learn from this month? In this episode, Nick and Ray discuss the experiences they had throughout August. Each share what they learned from what they experienced and uncover a Self-Care habit they practiced to help them grow along their journey. Check out our new website www.BalancePeriod.com and see how we can support you along your journey!

Pause, observe a DEEP breath. What did you learn from this month? In this episode, <a href="https://www.instagram.com/thebaldsage/" rel="noopener noreferrer">Nick</a> and <a href="https://www.instagram.com/recovery.ray/" rel="noopener noreferrer">Ray</a> discuss the experiences they had throughout August. Each share what they learned from what they experienced and uncover a Self-Care habit they practiced to help them grow along their journey.
Check out our new website <a href="https://www.balanceperiod.com/" rel="noopener noreferrer">www.BalancePeriod.com</a> and see how we can support you along your journey!

EP126: Mindful Reflection [August]

Welcome to the Balance Period Podcast! This platform exists to empower communities to create generational wellness. Tune in to hear inspiring health transformation stories, strategies to turn self-care into a lifestyle, and tools to create greater balance in your life. Join us on this journey of closing the racial health gap, one healthy habit at a time.

Let's listen, learn, and grow together!

Early Ad-Free Access and MORE: www.patreon.com/balanceperiod

Generational Wellness Digest: https://blog.balanceperiod.com

Access Our Resource Hub: https://linktr.ee/balanceperiod

Education

Self-Improvement

Welcome to the Balance Period Podcast! This platform exists to empower communities to create generational wellness. Tune in to hear inspiring health transformation stories, strategies to turn self-care into a lifestyle, and tools to create greater balance in your life. Join us on this journey of closing the racial health gap, one healthy habit at a time. Let's listen, learn, and grow together! Early Ad-Free Access and MORE: www.patreon.com/balanceperiod Generational Wellness Digest: https://blog.balanceperiod.com Access Our Resource Hub: https://linktr.ee/balanceperiod

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EP126: Mindful Reflection [August]

EP126: Mindful Reflection [August]