Holidays can be an exciting time. But with all the excitement, stress and hustle-bustle of shopping, cooking, and family time, your adrenals might be in need of some support. Tune in to find out what signs you might have if your adrenals aren't happy!

Nikki discusses the top 10 signs that your adrenals are exhausted and need additional support and what you can do to support your adrenals to be able to tolerate stress without burning out.

In this podcast episode, Nikki discusses:

• Ten signs your adrenals need some support
• You have stubborn body fat, specifically around the midsection
• You're having a hard time even waking up in the mornings
• Waking up feeling tired in the morning
• You have a hard time falling asleep
• You're craving sugar and salt
• You're fatigued
• You're getting sick more often than you used to
• You have a poor gut health
• Unexplained hair loss and thinning hairs
• You're suffering from depression and anxiety

Memorable Quotes:

"If you are somebody who has a demanding lifestyle and has these big goals, or you are super busy, or you're a mom, and you're keeping up with the family and trying to take care of everybody, you need to support your body and support your adrenals to avoid burnout."

"When we start listening to our body, we start paying attention to these signs and symptoms, and we start implementing certain habits that are going to support our body; that's how we're gonna be able to thrive."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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