Pause, and observe a DEEP breath. Are you living mindfully? In this episode, we welcome the mom, tech entrepreneur, philanthropist, and mental health advocate Katara McCarty. She shares her life's story of overcoming adversity, becoming more self-aware and creating the first emotional well-being app designed specifically for Black, Indigenous, & Women of Color [BIWOC], the EXHALE App. She also shares how cultivating mindfulness along her journey has helped her improve the quality of her life and become the best version of herself.

Visit KataraMcCarty.com to learn how you can connect with and support Katara.

Instagram: @KataraMcCarty | @ExhaleApp

Let's learn and grow together!