How are you dealing with the Coronavirus? How much are you looking out into the future relative to what's going on right now? Are you using the global quarantine as rationale to contract INSTEAD of expand into a life of vitality, health and become permanently fit?

Very excited to have to recorded this episode, even though it was done on the fly. There is a lot of value here, and if you stop to ask yourself some of the questions I'm asking, you may identify some holes in your thought process prior to this point.

Also exciting news coming regarding Mind Body Academy, and the direction we are headed as a business. Spoiler: we are aiming to change as many lives as possible and impact the world in the BIGGEST way we know. Stay tuned :-)

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Join my FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss

Connect with Gordon (and to apply to the Mind Body Academy):

Facebook: @gordon.a.light

Instagram: @gordon.light

Check out my free video on how you can learn to eat with ZERO restrictions, workout the way YOU want, and get the body of your dreams and the health you've always wanted:

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.