Welcome back to the podcast.  Today, I continue my journey through 'Mental Health' books and walk you through my favorite insights from 'Why Has Nobody Told Me This Before?'  

'Why Has Nobody Told Me This Before?' – is like a hidden vault of insights from a clinical psychologist. Inside, you'll discover some of the most valuable, real-world advice for tackling anxiety and depression while enhancing your mental well-being. These ideas have been collected from more than a decade of one-on-one sessions with patients. It's like having a trusted guide to help you on your path to a brighter, healthier you.

Amid the escalating concerns surrounding mental health, Dr. Julie Smith introduces a book that's akin to having a trusted therapist accompanying you round the clock. When you're in need of effective strategies to tackle anxiety, simply crack open this book and take your pick from the multitude of well-proven tactics it offers. If you or someone you care about is wrestling with mental health issues, this book is a valuable reference that should find its place on your bookshelf.

#mentalhealth  #Anxiety  #PTSD  #Depression  #JulieSmith  #MentalHealthMatters  #EndTheStigma #MentalWellness #YouAreEnough  #SelfCare