There are many things that can cause hormonal imbalances, but one of the most common is stress. Join Nikki to find out how stress causes estrogen dominance, the potential negative effects on your health, and simple solutions you can use to balance yourself out.

In this podcast episode, Nikki discusses:

• Common symptoms and causes of estrogen dominance
• Two types of estrogen dominance: 
• Good progesterone levels, but too much estrogen
• Good estrogen levels but low levels of progesterone
• The connection between stress and estrogen dominance
• Paying attention to our stress management
• Understanding the importance of stress for our sex hormones
• Things you can do to balance your hormones and reduce stress levels

Memorable Quotes:

"Hormones are so important because they can influence a variety of other hormones. And over time, if you're not addressing things, it can become a more complex scenario."

"Stress can affect not only lack of ovulation, low progesterone levels, and estrogen dominance in relation to low progesterone. It can also influence insulin resistance, body fat storage, gut health and digestion, and your ability to detox properly."

"Coping with stress is a skill. And what can we do with skills? We can work on them. We can improve them."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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