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In this episode, Sami Kinnison and Angela Belford discuss the topic of friendship as an adult. They explore the challenges of making friends as an adult, especially after major life transitions. They emphasize the importance of proximity to friends and the need to be intentional in maintaining and nurturing friendships. They also discuss the significance of asking for your needs to be met and being the friend that you want to have. The hosts provide practical tips and share personal experiences to encourage listeners to take action in building and maintaining meaningful friendships.

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