The Body and The Beast

Ep129 - THE DUMPSTER FIRE OF RESILIENCE


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In this episode, Jay and Dan tackle the topic of resilience, using the metaphor of a 'dumpster fire' to highlight how adversity shapes strength and character.

They discuss mindset shifts, practical crisis strategies, and the power of non-negotiables in maintaining focus.

The conversation underscores the importance of perspective, discipline, and community support when navigating tough times.

  • Adversity forges strength—the toughest steel is made in the hottest fire.

  • Shift from victim to victor—your mindset shapes your outcomes.

  • Non-negotiables create structure and help you stay focused.

  • Control what you can—take action where possible.

  • Community support is vital—lean on others when needed.

🎙️ Tune in for a no-BS conversation on thriving through tough times!


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The Body and The BeastBy Jay Alderton and Dan Meredith

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