Stream of COPY-ness

Ep.13 - Aligning with your Values, Taking Up Space, and Getting Deeply Vulnerable Through Writing with Gabby Brost.

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Gab is an OG strength coach, multi-passionate human, and all around advocate for inclusivity in and outside of the gym. In this episode, her and V talk about a range of topics from strength training to becoming a published writer.

Tune in to hear about…

  • The similarities between honoring your humanness and taking a step back from your biz during your specific cycle of training in the gym.
  • What it’s like to ACTUALLY run your business according to your values.
  • How difficult it can be to detach from identifying as certain aspects of career vs. humanness.
  • The vulnerable process of self publishing and editing your own book full of personal experience for the sake of being an anchor for others.

    • Links & resources —

    Gab’s book, Reckonings & Remembrances.

    Carbs, Anxiety, Rage: The best t-shirt EVER created by Gab herself.

    All of Gab’s strength and training.

    “You attract the same weird as you.”

    Socials —

    IG: @gabstrength

    Email: [email protected]

    Website: gabstrength.com

    ...more
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    Stream of COPY-nessBy Vanessa Lima