This episode will give you a first insight about the shadow concept by Carl Gustav Jung.What is the shadow?Why do we have the shadow?Which parts of us do we put into the shadow?How can we find out our shadow parts?How can we integrate those parts back into the conscious self?Why should we integrate them?I am going to give you the answers to these questions and explain some of the questions with practical examples.I am not a therapist and I didn't study psychology. Everything that I learned, I learned from my own journey. If you have serious mental health issues, please contact a doctor or a therapist. This episode can not replace a therapy.