Todays podcast is on three topics: 

1. Grace under fire. A hiking YouTube came under fire in a shitty piece of journalism

2. Rest can be stressful 

3. Strava data says that the end of peoples resolutions is the 19th of January

Grace's adventures: https://www.youtube.com/c/GracesAdventures/videos

End of resolutions: https://www.runnersworld.com/uk/training/a776013/today-is-the-day-youre-most-likely-to-let-your-new-year-fitness-goals-slip/