This episode is a quick rundown of FOUR tried and true ways that have helped me or my husband sleep over the last few years. If you're like us, every now and then when stress creeps up and we can experience anxiety - our sleep is the first thing to fall apart. Lack of sleep can contribute to weight gain, loss in libido, heightened irritability (just ask my husband!) and so much more. We have tried a lot of things over the years and these are the only four that almost always work for us. Hope these help and please share if you have other ways that have helped you as well. :) 

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