We're fast approaching the holiday season and the end of 2019. This time of year, we start to think about how to avoid overeating, binge eating, or how to restrict ourselves so that we look and feel our best come 2020.

December should be a month filled with Christmas celebrations, delicious food and drinks and everything that makes you happy and excited to close out 2019, right?

Unfortunately, this time of year is stressful for most people, especially when it comes to food and I get it. Growing up I struggled with my relationship with food a lot, especially in my late teens.

I went through a period of restriction and undereating which led to binge eating, which led to bulimia and a whole slew of problems when it came to my relationship with food and my body.

To change my relationship with food, I realised that didn't have to be afraid of it. It didn't happen overnight but I had to learn that restricting myself was what led to my binge mentality.

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