Is social media ruling your life?  Do you find yourself scrolling through your phone for no reason?  You’re not even sure how you actually got the phone in your hand!  It is so important from time to time to evaluate the amount of time we are spending on technology because you may be prioritising those online connections over real life connections and your mental health in general.

Kirsten Morrison is an empowerment coach and recently took nearly a month break from social media all together and has come out the other end more in touch with herself than ever before!

In this episode we discuss

• How it is possible to take a break from social media

And so much more!

If you would like to know more about Kirsten and read her blog on how to detox your socials head over to http://kirstenmorrison.co/ you can also listen to the podcast at https://soundcloud.com/thegroundupwithkirstenmorrison and follow her on Instagram at https://www.instagram.com/kirstenmorrison_/

Ways to reach me:

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Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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This episode was bought to you by my free "50 Tips to help boost your self confidence" guide.  Download it here: https://www.therealherproject.com/freeselfconfidenceguide