In this episode Matt and Jenna speak with friend and personal trainer Josh Kersh on how he used his difficult past with addiction, shame and loss to eventually channel that pain into Powerlifting. Josh claims that Powerlifting literally saved his life. 

This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

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Josh's contact info:

IG:https://www.instagram.com/liftneat/

 

Jenna's IG: https://www.instagram.com/lane__jenna/

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