In this episode I explain why weighing yourself when you have a fat loss goal might actually be hindering your progress.DM me on IG @rach_fsfcoaching

In this episode I explain why weighing yourself when you have a fat loss goal might actually be hindering your progress. DM me on IG @rach_fsfcoaching

Ep13. Maybe you need to stop weighing yourself

Exploring more about getting fit, strong and free from over restriction ... so you can enjoy training and food without all the overthinking.

Health & Fitness

Exploring more about getting fit, strong and free from over restriction ... so you can enjoy training and food without all the overthinking.

Share Ep13. Maybe you need to stop weighing yourself

Sign up to save your podcasts

Ep13. Maybe you need to stop weighing yourself

Ep13. Maybe you need to stop weighing yourself