Today we talked to Ross Couch a certified personal trainer, corrective exercise specialist and co owner of Flexable in Charelston, SC. We dig into his cheerleading and MMA background. We also here about walking out to Shania Twain "like a woman". There are some good nuggets in here. I hope you enjoy!

Mentions: GodSmack- I stand alone GIJOE Quantico One Minute Manager Find out more about Ross and his company at https://www.flex-ablemovement.com/