With us both coming off of stressful weeks, Tiff & Tanny discuss the importance of mental health. We talk about self care and the different things we do to accomplish this. Whether it be prayer, meditation, journaling, or just having that safe person to talk to!

Whatever we need to do to get to that safe space mentally is all that matters. Take care of self first!

Tanny also spills some tea about Blair Underwood, and we close with a special note in Tiffs Tip. Hope you enjoy!

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