Sign up to save your podcasts
Or
Share EP13. 你以為練不壯是蛋白粉不夠，其實是你沒睡夠。
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EP13. 你以為練不壯是蛋白粉不夠，其實是你沒睡夠。
加入免費會員，更新資訊不漏接： https://open.firstory.me/join/cma3uef2i18xr01yzbju12r07
小額贊助支持本節目： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07
留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments
推薦重力毯: 擁抱毯2.0 https://s.shopee.tw/6Ks3I0WtF7
文獻出處: Effects of Sleep Deprivation on Acute Skeletal Muscle Recovery after Exercise
想看完整文章解析點這裡: https://vocus.cc/article/682d4722fd89780001652274
想讀懶人包的點這裡: https://www.threads.com/@hyz.physio/post/DJ5nACKBHkB?hl=zh-tw
Powered by Firstory Hosting
View all episodes
By 洪仰澤物理治療師加入免費會員，更新資訊不漏接： https://open.firstory.me/join/cma3uef2i18xr01yzbju12r07
小額贊助支持本節目： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07
留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments
推薦重力毯: 擁抱毯2.0 https://s.shopee.tw/6Ks3I0WtF7
文獻出處: Effects of Sleep Deprivation on Acute Skeletal Muscle Recovery after Exercise
想看完整文章解析點這裡: https://vocus.cc/article/682d4722fd89780001652274
想讀懶人包的點這裡: https://www.threads.com/@hyz.physio/post/DJ5nACKBHkB?hl=zh-tw
Powered by Firstory Hosting