Nicola Ayres is an absolute incredible, inspirational and heart-centered young woman. She is a mental health advocate, a speaker and a coach and helps women to get into alignment in life and in their business. Nicola is also the founder of Arawa Retreats; which is focused on helping people come home to themselves, by slowing down and basking in self love, healing, fun and adventure. She is a true testament that you can achieve anything you put your mind to and that a 'mental illness' can not define you, what you do or who you become. If you or anyone you know has struggled with mental health this will hit home hard, you don't want to miss it!

You can find Nicola at @nicolaayres on most platforms.

You can also find me at @tamaranortham on most platforms.

Don't forget to hit that subscribe button!