In this episode I talk about brain development, the importance of eating healthy, and the impact it has on your mind when you’re on the path towards greatness.

Ep:13 Nutrition for peak performance.

All Moves is a raw (in your face) podcast that dives deep into the psychology of self-awareness, growth, and execution. Hosted by Anthony Minaya, author of Above the Illusion, each episode is a call to action—pushing listeners to make real moves in their lives, not just talk about change. Whether it’s breaking down mental barriers, challenging illusions, or decoding the habits of winners (and losers), this show is built for those who are serious about taking control of their minds and mastering every area of life. No fluff. No excuses. Just truth, perspective, and strategy.

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Ep:13 Nutrition for peak performance.

Ep:13 Nutrition for peak performance.