In today's episode, Matt is talking to us about the importance of open communication in a relationship, setting mutual goals and working towards them or supporting each other's personal goals, as well as the importance of having discussions about sexuality and ways to improve your sex life, desires, fantasies, boundaries and much more. Most of us find a relationship, fall in love, everything is fine and then all of a sudden the routine kicks in and we either start to get bored or find that our life is not as exciting as it uses to be. When we go through life without rechecking in often on our partner and having discussions, it is quite easy to build resentment and to start losing your connection. In this episode, Matt shares with you how he approaches dealing with this within his own relationship. It is quite valuable advice that you can start applying in yours today.

Our Official Sponsor is the Sleep Monkey Premium sleep Mask. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.

To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk

To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb

We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/

If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.

For Americans, there are three different devices from the Muse to Muse 2 to Muse S.

Muse: https://amzn.to/2ztBrYd

Muse 2: https://amzn.to/2Xbk6MM

Muse S: https://amzn.to/3daC4nT

For Canadians please check:

Muse: https://amzn.to/3gwvo5L

Muse 2: https://amzn.to/2AbVdr3

Muse S: https://amzn.to/3ercWtl

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.

Please subscribe to our channel and hit the bell button. It helps support us and encourages us to provide new content and material. Click on the link below.

https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1

Matt has recently acquired his yoga instructor cert