JJ is a newer part of the Running Science community, coming into us for shoes (and advice) after developing a horrible ITB injury 6 months ago. As you’ll hear we discuss how JJ struggled with the injury, but also how he overcame it through a variety of different strategies.

What’s the longest injury you’ve had and how did you overcome it? for JJ, shoes were the final thing that ‘fixed’ his problem, but we know this is certainly not the case for most people, what’s worked for you?

If you have any questions, have something you want us to talk about, or want to get in touch, drop us an email at [email protected]

For anything else, check out our website: Runningscience.com.au 

I'm Not A Runner! is a podcast for everyone, from people who do not run, people who don't see themselves as runners but job occasionally, as well as those who run all the time. Combining years of knowledge from Running Science, the current research evidence as well as being runners ourselves we discuss all aspects of why people run, and how running can be the best thing for you.

Music: Never Sleep - Ryan Andersen