We are one year old! To kick off Power Nugget for the new year, I chat with Mrs. Paula-kaye Taylor, mental health advocate & couch. We talk a little about her childhood and how she has been navigating life with her own mental health journey & how she got to the journey of becoming a mental health couch! Additionally, we share some tips on taking care your own mental health. Follow Paula-kaye at @the.stilled.soul (personal) and @tss_couching (couching page) on Instagram. You can read my on blog at www.richellethenry.wordpress.com Instagram: @richelle_t_henry send me an email at [email protected].