I'd like to introduce you to my guest, Ruth Coste.  Ruth lives in the UK and spent many years as a journalist and in the communications industry as a whole before starting her own podcast.

Ruth really holds space for fellow caregivers to have a voice and knows firsthand the struggles as she's taken on challenges with her own aging parents.   In addition to her podcast, Ruth has a health and wellness business as an Arbonne consultant and it was the personal growth she developed with this business that ultimately gave her the courage to start this new chapter.

If you'd like to learn more about Ruth you can check out her podcast about caregivers that is called Yes! I Have a Voice.  You can also find her on Instagram @RuthLewisCosteUK and which has all the links to her website, wellness products, and all that jazz. 

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