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It's November! Officially time to kick off the holiday season. As we gather with family and friends and celebrate with parties and food take time to remember self care as a priority. In this episode Tasha shares some key tips to help you with self care for this holiday season! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/tasha65/support

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