Restful sleep can be a game changer for your health. Nikki discusses her own battles with sleep and why letting your body rest should be a top priority!

In this podcast episode, Nikki shares:

• Common struggles of making sleep a priority
• The impact of sacrificing sleep to reach other goals
• Nikki’s challenging experience during competition prep
• Why stress management is a key factor in Nikki’s coaching programs
• The long term impacts of sleep deprivation and stress

Memorable Quotes:

• “Sleep is not for the weak, sleep is for the successful, sleep is for the driven. Sleep is for those who want to be their absolute best self every single day.”
• “Having an epic day starts the night before. It starts the night before when we can ensure we get enough quality rest where we can wake up the next day and we have energy, we feel balanced and our body is less stressed.”
• “Pay attention to your adrenal health. Pay attention to how you allow your body to rest and recover. Pay attention to your stress.”

Links Mentioned:

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