In this episode, Steve McCready speaks to his personal and professional experiences of being a male (and a human) with feelings. Steve frames feelings as "information" that we can use to navigate our needs and relationships. He speaks to the difficulty of this for male-identifying folks due to social and cultural expectations of masculinity. We explore how shame shows up around expressing and feeling emotions and ways to normalize this experience. Check out Steve's podcast, Sensitive Rebel to join another rebellion!

*Here are the references Steve makes in the episode: Tara Brach, Kristin Neff, Brene Brown