Stop Overthinking by Nick Trenton
In Episode 13 of Business Book Insights, we explore Nick Trenton’s practical guide to breaking free from the endless cycle of worry, analysis, and mental noise.

Overthinking doesn’t solve problems — it multiplies them. This episode reveals how to quiet your mind, let go of control, and refocus your energy on what truly matters.

You’ll learn:

• Why overthinking happens and how to recognize it

• How fear and perfectionism fuel anxiety

• The “Circle of Control” method to regain focus

• Simple tools to find calm and clarity in daily life

Whether you’re a chronic worrier or just want more peace of mind, this 5-minute episode will help you stop spiraling — and start living.

🎙️ Listen now and take the first step toward mental freedom.