Welcome to another episode of Building Your Best Brain podcast!

In today's episode we talk about:

• How stress gets a bad rep and that is misleading

• How presentation of stressors impacts your brain

• The two different stress response your brain has and how it impacts your body

• A personal example of how I used stress to my advantage

• The perception shift that has made a HUGE difference in my life.

Got questions? Drop them in the comment section below and follow along for more tips on how to build your best brain.

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