Sweeteners | Natural & Artificial

Worst Artificial Sweeteners

* Aspartame (Equal, NutraSweet, NatraTaste Blue)

* Sucralose (Splenda)

* Acesulfame K (ACE K, Sunette, Equal Spoonful, Sweet One, Sweet ‘n Safe)

* Saccharin (Sweet ‘N Low, Sweet Twin)

* Xylitol, Sorbitol

(Source – https://draxe.com/artificial-sweeteners/)

Better Natural Sweetener

* Stevia

* Maple Syrup

* Dates

* Coconut Sugar

* Fruits!

* Organic Cane Sugar (Last resort for a natural sweetener)

Read labels!!