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EP13 - Tackling Anxiety
Does your mind race without end? Does it feel like you worry about the big and the small practically daily? Do you struggle with large crowds, public speaking, meeting new people, or even getting a simple task done with concern that it won’t be good enough? Do you identify as a perfectionist? Do you worry how others are looking at you and judging you, sometimes preventing you from engaging in certain activities? Do you have a hard time sleeping at night because your mind just won’t shut off?
Say “Hello” to anxiety.
Anxiety is necessary in everyone’s lives. Yes, even for our calmest of friends. It gives us motivation to get out of bed and move through daily life. But, when anxiety takes over and grows out of control, it can be crippling, unmanageable, and an intense burden that feels almost impossible to overcome. You cannot choose anxiety, but you can choose to make it better or worse. Let us explain!
Join us, Dr. Kimberly Murray and Dr. Greg Seibert, as we dive into anxiety, identifying warning signs that it may be growing out of control and tangible ways to make it better starting today (and no, we aren’t suggesting medication 😉). You deserve to have a calm mind, free from constant worry, doubt, concern, and nervousness!
If you find any of our episodes helpful to you, please share with those that you love! Let us know what you think about what you want us to talk about next by emailing us at [email protected]!
Next Tuesday, we breakdown the ins and outs of couples therapy, why couples therapy can be helpful for ALL partnerships, and important tips to find the best therapist for you and your partnership. Later topics include: addiction, navigating the transition into parenthood, depression, battling personal insecurities, self-acceptance, compassion in couples, identifying needs vs. wants, boundaries, managing family relationships, and so much more!
Some resources to go along with this episode:
1. Warning signs of anxiety
2. Thought Log to help condition adaptive thoughts in response to intrusive thoughts
3. The 5, 4, 3, 2, 1 grounding technique
4. Anxiety Resource Center
5. How to Handle Relationship Anxiety
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By Dr. Kimberly Murray & Dr. Gregory Seibert
5
88 ratings
Does your mind race without end? Does it feel like you worry about the big and the small practically daily? Do you struggle with large crowds, public speaking, meeting new people, or even getting a simple task done with concern that it won’t be good enough? Do you identify as a perfectionist? Do you worry how others are looking at you and judging you, sometimes preventing you from engaging in certain activities? Do you have a hard time sleeping at night because your mind just won’t shut off?
Say “Hello” to anxiety.
Anxiety is necessary in everyone’s lives. Yes, even for our calmest of friends. It gives us motivation to get out of bed and move through daily life. But, when anxiety takes over and grows out of control, it can be crippling, unmanageable, and an intense burden that feels almost impossible to overcome. You cannot choose anxiety, but you can choose to make it better or worse. Let us explain!
Join us, Dr. Kimberly Murray and Dr. Greg Seibert, as we dive into anxiety, identifying warning signs that it may be growing out of control and tangible ways to make it better starting today (and no, we aren’t suggesting medication 😉). You deserve to have a calm mind, free from constant worry, doubt, concern, and nervousness!
If you find any of our episodes helpful to you, please share with those that you love! Let us know what you think about what you want us to talk about next by emailing us at [email protected]!
Next Tuesday, we breakdown the ins and outs of couples therapy, why couples therapy can be helpful for ALL partnerships, and important tips to find the best therapist for you and your partnership. Later topics include: addiction, navigating the transition into parenthood, depression, battling personal insecurities, self-acceptance, compassion in couples, identifying needs vs. wants, boundaries, managing family relationships, and so much more!
Some resources to go along with this episode:
1. Warning signs of anxiety
2. Thought Log to help condition adaptive thoughts in response to intrusive thoughts
3. The 5, 4, 3, 2, 1 grounding technique
4. Anxiety Resource Center
5. How to Handle Relationship Anxiety