Obligers, people-pleasing, and boundaries, oh my! My friend, Jordan Richter, joins us this week to talk about boundaries and shine light on The Four Tendencies, a personality framework created by Gretchen Rubin to describe types with regards to our expectations for ourselves and others. One of the personality types, we found, goes hand in hand with boundaries! Listen to Jordan's in-depth overview of each of the types, their strategies for habit change, and she even shares her personal experience with blurred boundaries.

This is a link to get more info about the book, The Four Tendencies

Follow Gretchen on Instagram to learn more! @gretchenrubin

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