In this episode we talk about navigating our emotions during times of spontaneous frustration. Is it the moon? Possibly. We must always remember that everything is happening for us, the good and the not so good things.We touched on:

1)  The moon cycle! If the moon can affect the tides in the ocean, then it probably has an affect on our bodies, since we are comprised of 60-70% water.

2) Finding ways to shift the energy. Jenna shares how she started a spontaneous dance party with her kids and it was exactly what they all needed.

3) Leaning into the uncomfortable feelings instead of shoving them down and ignoring them. It’s a practice.

Connect with us here:To learn more about the essential oils we talk about, you can connect with us at www.simpleessentials.caTo learn more about the online wellness community, you can connect with us at www.cultivatenow.ca 

Find Niki at nikiflynn on instagramFind Jenna at cultivate_now on instagram