Crisis coach and former federal leader Zazy Lopez joins coach Karol Figueroa to break down what happens when burnout, stress, and personal crises collide with professional demands.

Learn how constant cognitive switching drains your energy, how to identify the real root causes of stress, and how to know whether you need a mentor, coach, or therapist. Zazy also shares her personal experience navigating major life disruptions while still showing up at work and why mastering the power of the pause is critical to avoid burnout.

If you’re overwhelmed, stretched thin, or operating under constant pressure, this episode gives you the tools to regulate, reset, and keep moving forward.

Connect with today’s guest, Zazy Lopez

LinkedIn:  https://www.linkedin.com/in/zazy-ivonne-lopez/ 

Instagram: https://www.instagram.com/zazylopez/ 

Read her book: Slaying the Bar Exam

Meet your host: Karol Figueroa

LinkedIn: https://www.linkedin.com/in/karolfigueroa/
Instagram: https://www.instagram.com/karol.figueroa.tate/

Need support at work? HIK Trainings can help.

Website: https://www.hiktrainings.com
LinkedIn: https://www.linkedin.com/company/hiktrainings/
Instagram: https://www.instagram.com/hiktrainings