The Midlife Sessions

EP13: The womxn you're BECOMING! [S2:E1]


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Season 2 is officially here!

And it didn’t happen the way I planned. I’ve been procrastinating launching Season 2 coz life...  But earlier this week I woke up with a nudge. I’ve been receiving such beautiful feedback about the Future-Self meditation I guided inside my recent Vision Board Experience, BEING, and I thought, why not share it here? Why not let this be the first episode of Season 2?


So instead of waiting for a "perfect" launch date and the perfect episode, (and perfect new branding - listen till the end to find out more...) I'm doing it messy and launching on Friday, the 13th! Because perfectionism is so last year, right?


This meditation feels like the most powerful way to begin especially as we move toward the Year of the Fire Horse and step into 2026 with intention. This is not an episode to multitask through though. So give yourself 15-20 intentional minutes, undisturbed. Make some tea or coffee, light a candle and grab your journal.

During this meditation, you'll:

  • Meet the woman you're becoming
  • Receive her wisdom and guidance
  • Reconnect with your desires
  • Remember what you truly long for

If this meditation stirred something inside of you, or you feel like something clicked, then Becoming You - the next evolution, my group coaching container is for you. It's not a course. It's a safe, supportive space for midlife womxn who are ready to stop getting in their own way and start becoming more connected to their essence than ever before. Coz if not now, then when?

And if this episode resonated with you, share it with a friend, hit subscribe, and leave a review. It means the world to me, and it helps other midlife women find this space. 

Till next week!

Sending so much love x


PS: Once again, shout out to the hubster, my incredible podcast producer, for making this launch happen so seamlessly and quickly.


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The Midlife SessionsBy Sonja McKaiser