Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in the Women's Health, Maternal and Children's Health field for many years.

Many women are worried as they have a low AMH, diminished ovarian reserve or premature ovarian failure diagnosed by a blood test. However, this does not count the number of eggs you have left and doesn't consider other factors. So in today's episode, I will explain what we should be looking at in terms of our egg health,

 

00:00: Introduction

00:29: What is AMH, and why is it just a number

04:24: Your metabolic age

08:49: What can I do to slow down or reverse the ageing process?

10:10: Oxidative stress

11:52: Are you eating foods you are intolerant to?

12:48: Are you eliminating waste properly?

13:37: Other factors like polluted air, under or over-exercising and plastics

17:52: Mealtimes are opportunities to heal ourselves

21:02: A rainbow of fruit and vegetables

22:46: Email for a free Rainbow chart

23:26: A free Facebook community

 

WAYS THAT YOU CAN GET KATY'S HELP:

Fertility and the First 1,000 Days Membership: Fertility and the First 1,000 Days Membership

Fundamentals for Fertility online course: 12-Week Fundamentals for Fertility Course with Katy Bradbury (evergreen)

Book a discovery call to talk through your needs for working together 1:1: Practice Better

More info can be found about Katy on her website: Katy Bradbury | From fertility to the first 1000 days

Instagram: https://www.instagram.com/katybradburyhealth

Email: [email protected]

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