We do a deep dive on the first four sessions of couples therapy in this model as well as some things to look for in starting therapy, in general.

Definitely save this one and share it with anyone who’s ever been curious about the beginning of couples' work. While there are several evidence-based models out there, this is the one primarily.

Bottom line: make sure your provider does a solid assessment and you have a sense, “they get it” after their assessment. It’s essential that each client begins to feel understanding and emotional validation from their therapist from the start, so they can do the hard work that lies ahead.

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