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The paradox of contemplating death is that it breathes vivid, urgent life into our everyday experience.

While most people avoid thinking about mortality, I’ve discovered it to be my greatest source of motivation and perspective.

The very thing I once feared most—my own mortality—became the catalyst that transformed my life. When you truly grasp how fleeting our time is, everything changes. Monday morning dread, workplace drama, and petty grievances suddenly shrink into proper perspective. The shift is immediate—and powerful.

What if tomorrow never comes?

Would you want your last interaction with a loved one to be filled with anger? Would you choose to spend your final day dwelling on gossip or nurturing resentments?

Meditation on impermanence isn’t morbid—it’s clarifying. It strips away the noise and reveals what truly matters. There’s a saying: Everyone dies twice—once when the body fails, and again when your name is spoken for the final time. This awareness calls us to live with purpose and seek meaning beyond our physical existence.

The gift of understanding our impermanence is that it transforms each day from something ordinary into something precious. I challenge you to sit with this perspective, even briefly, and notice how it changes your priorities and interactions.

There’s no faster way to quiet the negative mind than to remind yourself how short your time here truly is.

Think about that. Meditate on that.

And together, let’s get better.

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Miguel:@m_sanchezvillafane
Email: [email protected]