Your habits control your future. In this episode I breakdown why thoughts and knowledge is not enough to break a bad habit. The importance of understanding the foundation behind each move we make. Why clarity and energy is everything. Why those who are stuck in a bad habit are living in contradiction. Why the process must be a way of life. And why there is truth in hesitation.

Ep131: Breaking bad habits.

All Moves is a raw (in your face) podcast that dives deep into the psychology of self-awareness, growth, and execution. Hosted by Anthony Minaya, author of Above the Illusion, each episode is a call to action—pushing listeners to make real moves in their lives, not just talk about change. Whether it’s breaking down mental barriers, challenging illusions, or decoding the habits of winners (and losers), this show is built for those who are serious about taking control of their minds and mastering every area of life. No fluff. No excuses. Just truth, perspective, and strategy.

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Ep131: Breaking bad habits.

Ep131: Breaking bad habits.