In this episode of Unpause Your Life, I sit down with Dr. Joshua Helman, a Harvard-trained physician, board-certified in both Emergency Medicine and Lifestyle Medicine, and a leading voice in the conversation around Alzheimer’s prevention and reversal. With an extensive background in biochemistry and years of hands-on clinical experience, Dr. Josh has worked at the forefront of health innovation—from fasting protocols at TrueNorth Health Center to helping lead a clinic focused on reversing Alzheimer’s and dementia. He currently serves as Medical Director of Hippocrates Health Institute and Chief Medical Officer for multiple Alzheimer’s reversal centers. We dive into what’s really driving cognitive decline, including the role of toxins, lifestyle, diet, and environment—and what people can actually do to take control of their brain health. This conversation challenges conventional thinking and explores the possibility that chronic disease, including Alzheimer’s, may not be as irreversible as we once believed. If you’re interested in longevity, brain health, or taking a more proactive approach to your wellness, this is an episode you don’t want to miss.

podcast  https://drjosh.com/podcast/

https://www.DrJosh.com