Pause, observe a DEEP breath. How do you cope with uncomfortable emotions? In this episode, Nick and Ray discuss something that can help us all maintain optimal mental and emotional wellbeing, how we cope with uncomfortable emotions. They talk about the difference between emotion-based and problem-based coping strategies and how each can be applied to our journey. They also share how their coping skills have developed over the years by adding certain habits into their Sustainable Self-Care System.

Here is a link to the article they reference throughout the episode: Healthy Coping Skills for Uncomfortable Emotions

Let's learn and grow together!