The Body and The Beast

Ep132 - MAKING HARD DECISIONS


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In This Episode, Jay and Dan dive headfirst into the raw and often uncomfortable world of hard decisions—why we avoid them, how they shape us, and why they’re absolutely necessary for true growth.

From personal stories to practical mindset shifts, this episode unpacks:

  • Why making the right decision often feels like the hard one

  • How energy management and self-care play a role in clarity and confidence

  • The power of defining your “perfect day” and aligning your life around it

  • The hidden costs of not making a decision—and how it keeps you stuck

  • Letting go of regrets and embracing change (even when it hurts)

  • Juggling life, business, and personal growth with tough calls and trade-offs

Expect some laughs, some uncomfortable truths, and a powerful reminder:
Progress demands discomfort.

And those hard decisions?

They’re the doorway.

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The Body and The BeastBy Jay Alderton and Dan Meredith

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