In this episode, Gordon goes over how the body actually utilizes energy to perform functions, and how when that's misunderstood it's very easy to think you're doing things right when you aren't and vice versa. Gordon also goes over specifically what needs to happen both nutritionally and in workouts/training in order to do a few things:

1) Get the body fat off

2) Get that lean, defined look

3) Keep those results permanently without supplements, pills or other nonsense

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