Feelings matter--but when we over-emphasize their importance, they can run our lives. It's just as important to feel feelings as it is to know how to take control of your feelings. When you can take control of your feelings, you can use them to process through your life's experiences, without feeling reactive or numbed out.

Today's episode will go over a specific process that you can use for taking control of your feelings when they feel overwhelming, and processing them.

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Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.